EMP PERFORMANCE

OUR CORE PROGRAM

At EMP Performance, our program is more than just workouts, it’s a complete training system designed to help you get stronger, fitter and healthier, with the guidance and accountability you need to stay on track.

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Here’s what’s included in every member’s journey:

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• Structured Strength & Conditioning Program

  • Professionally designed in 4-week training blocks, building into 12–16 week mesocycles for long-term progress.

  • Includes 3 strength training sessions, 2 hybrid style conditioning sessions, 1 aerobic/endurance session and 2 weightlifting technique sessions each week.

  • Every session is programmed with purpose, balancing strength, power, conditioning, mobility and recovery for optimal results.

• Small Group Coaching

  • Train in a supportive, small-group setting where you’ll get personalized coaching and feedback every session.

  • Our coaches are on the floor with you, adjusting form, pushing your limits and celebrating your wins.

• Accountability & Progress Tracking

  • We track your performance session by session so you can see tangible progress.

  • Your coaches know your goals, check in regularly and make sure you stay consistent.

• Supportive Environment

  • Be part of a community of like-minded individuals who encourage and challenge each other.

  • We’re about effort, consistency and progress , not egos.

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Why it works:
Our program combines structured programming, expert coaching, accountability systems and a positive training environment. Whether you’re training for performance, health, or body composition, this system ensures you’re doing the right work, the right way, for long-term results.