Welcome to
emp performance
EMP Performance was established in 2020 by Luke Preston & Mel Bteddini with the vision of helping individuals build the habits and beliefs that help them be the best version of themselves!
Here at emp you’re never too old, to slow or lack the strength to begin your fitness journey.
All that matters is taking the first step. The EMP community consists of mothers, fathers, athletes and everyday people who have decided to make health and fitness their priority.
It’s supportive and caring community is built off a culture that makes people feel accepted and welcome.
WHAT YOU CAN EXPECT WHEN YOU JOIN US AT EMP PERFORMANCE:
A STRONGER, FITTER, ATHLETIC & MORE FLEXIBLE VERSION OF YOURSELF
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Using our results proven structured training approach
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Weekly strength program with in-depth progress tracking
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A wide variety of class types from strength, functional fitness, weightlifting, cardio and mobility
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World class coaches with years of experience.
WORLD CLASS COACHING
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Work with world class strength and conditioning coaches
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The best personal trainers on the northern beaches with years of experience
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A hands-on approach whether it be through our small group classes or personal training
EDUCATION, MOTIVATION & PROGRESSION
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Education with nutrition, mindset & training.
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Motivation from our coaches & TeamEMP community
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Progression through our structured training approach to help keep you injury free, progressing & most importantly enjoying your training.
Services
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A wide range of results driven strength and conditioning group classes
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Personal training for a more personalized approach
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Kids fitness classes for kids aged 10+
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Rugby league specific training for aspiring athletes
See below:
OUR VISION & VALUES
'Our vision is to create an environment that builds the beliefs & habits to help individuals be the best they can be.'
EMP core values and what we stand by are:
Resilience - The ability to not give up
Culture - A group of people with a common goal
Results - Achieving what you set out to do
Potential - What could you become if you got out of your own way
Education - Teaching principles that get results
Integrity - Do what you said you were going to do
Our motto: 'Potential isn't promised, it's pursued'
Business Details
Contact
0404410810
0400385911
info@empperformance.com
Address
8/4 Aquatic drive
French's Forest , Sydney
Opening Hours
Mon - Thurs: 5.20am - 7.30pm
Fri: 5.20am- 2pm
Saturday: 6am - 10am
Sunday: Closed
*Open gym hours may differ