EMP PERFORMANCE
We help busy professionals Pursue Their Potential!
At EMP Performance, we’re a strength and conditioning gym in Frenchs Forest dedicated to helping people of all fitness levels build strength, improve performance and train with purpose. We’ve created more than just a place to train, we’ve built an environment where people from all walks of life feel supported, challenged and empowered to improve.
Whether you're just starting out or looking to level up your training, our structured programming, expert coaching and proven progress tracking systems give you the tools to train with purpose and stay consistent.
Every session is professionally coached in a small group setting, with a focus on movement quality, intelligent progression and long-term results.
But pursuing your potential doesn’t have to mean chasing extreme goals.
For many of our members, it’s meant:
-
Rebuilding strength after injury or time away
-
Feeling confident in their body again
-
Having the energy to keep up with family and life
-
Breaking the cycle of stop-start training
-
Finally finding structure, support and accountability
Our methods are backed by real busy professionals getting real results, everyday members who’ve built strength, improved their fitness and created lasting change.
OUR CORE PROGRAM
At EMP Performance, our program is more than just workouts, it’s a complete training system designed to help you get stronger, fitter and healthier, with the guidance and accountability you need to stay on track.
Here’s what’s included in every member’s journey:
-
Structured Strength & Conditioning Program
-
Professionally designed in 4-week training blocks, building into 12–16 week mesocycles for long-term progress.
-
Includes 3 strength training sessions, 1 high-intensity interval (HIIT) session, 1 aerobic/endurance session and 2 weightlifting technique sessions each week.
-
Every session is programmed with purpose, balancing strength, power, conditioning, mobility and recovery for optimal results.
-
-
Small Group Coaching
-
Train in a supportive, small-group setting where you’ll get personalized coaching and feedback every session.
-
Our coaches are on the floor with you, adjusting form, pushing your limits and celebrating your wins.
-
-
Accountability & Progress Tracking
-
We track your performance session by session so you can see tangible progress.
-
Your coaches know your goals, check in regularly and make sure you stay consistent.
-
-
Supportive Environment
-
Be part of a community of like-minded individuals who encourage and challenge each other.
-
We’re about effort, consistency and progress , not egos.
-
-
Why it works:
Our program combines structured programming, expert coaching, accountability systems and a positive training environment. Whether you’re training for performance, health, or body composition, this system ensures you’re doing the right work, the right way, for long-term results.
Our services & Intro Offer
Our Team.
Meet our experienced TeamEMP coaches below:
Reach out to us
CONTACT INFO
8/4 Aquatic drive
French's Forest , Sydney
0404410810
0400385911
info@empperformance.com
