Choose Your Performance Pathway
Every goal starts with the right pathway. Whether you're looking to improve your health, train like an athlete, prepare for rugby league or help your child build confidence through strength and conditioning, we have a coaching pathway designed for you.
Why Choose EMP?
At EMP Performance, we don't believe in random workouts or one-size-fits-all training.
Everything we do is built around expert coaching, structured programming and helping everyday people achieve long-term results.
Whether your goal is to build strength, improve your fitness, perform better in sport or simply move better for life, our team is here to coach and support you every step of the way.
Expert Strength & Conditioning Coaches
Train under experienced coaches who are passionate about helping you move well, get stronger and achieve your goals safely and effectively.
Structured Programming
Every session follows a progressive plan designed to deliver long-term results—not just leave you tired. We take the guesswork out of training so you always know you're moving forward.
Small Group Coaching
Enjoy the motivation of group training with the personalised coaching and attention you'd expect from personal training.
Results That Last
Whether you're a busy adult, aspiring athlete or youth athlete, every program has a clear purpose and progression.
A Community That Supports You
Train alongside like-minded people in a welcoming environment that keeps you accountable and motivated.
Ready to pursue your potential?
Join the EMP community and experience the difference that expert coaching and structured programming can make.
Start Your 7-Day Trial
Eliot
⭐⭐⭐⭐⭐
Great gym with an awesome community. I am a busy dad and the programmed workouts make it easy to stay consistent and make progress without overthinking it. The coaches are super friendly and knowledgeable. They are always available to help with technique or adjustments to the workouts. It’s a tight knit community where members push and support each other in a fun way. Highly recommend for anyone looking to get fitter in small group setting.
Jacqueline
⭐⭐⭐⭐⭐
Finally a gym that is far from intimidating. It’s about real people getting stronger, one day at a time. The atmosphere is welcoming, supportive, and totally focused on helping everyday people build strength and confidence at their own pace.
The coaches are knowledgeable, approachable, and genuinely care about your progress, whether you’re brand new to strength training or getting back into it.
No gimmicks. No pressure. Just a solid, encouraging community that makes showing up something to look forward to. If you’re looking for a gym that feels right, this is it.
Georgia
⭐⭐⭐⭐⭐
Couldn’t recommend EMP more highly! Beginner to strength training (after years doing HIIT, running and cycle) and absolutely loving it. Luke and Mel make me feel right at home, the sessions are tough but also cater to varying levels and I can already feel progress. The community is so welcoming, not intimidating at all. Do a trial, 100% you’ll love it.
Still have questions?
Give us a call, send us a message, or drop into the gym. We'd love to show you around and help you find the right starting point.
📍 Visit Us
8/4 Aquatic Drive
Frenchs Forest NSW 2086
📞 Call Us
0404 410 810
✉️ Email Us
info@teamempperformance.com
