EMP PERFORMANCE
Results-Driven Strength & Conditioning
Helping busy adults and young athletes get fit, build strength and perform at their best through expert coaching and structured training.
7 DAY group training INTRO OFFER
Experience our complete training system for just $40
Experience the EMP difference.
Train with our expert coaches, explore our facility and see firsthand how structured strength and conditioning can elevate your performance.
✔️ Hands-on coaching
✔️ Unlimited access to all our small group classes
✔️ Access to all of our training programs
✔️ Use of our training app for session tracking
✔️ Open gym / anytime access
No pressure, no contracts, just seven days to experience what makes EMP Performance different.
Our Services
Our coaching timetable
Experience small group training with the personalised coaching you'd expect from personal training.
Our BUILD and HYBRID PERFORMANCE strength sessions run as coached training blocks, giving you the flexibility to train at a time that suits you while still receiving expert guidance, technique coaching and individual support throughout your workout.
Our SWEAT conditioning and BARBELL weightlifting sessions are coach-led classes, designed to improve your fitness, conditioning and lifting skills in a motivating group environment.
Whether your goal is to build strength, improve fitness or become more athletic, every session is professionally programmed and coached to help you achieve long-term results.
Start your 7-Day Trial today and discover why so many busy adults and young athletes choose EMP Performance.
Our youtube channel
Watch all our podcast and training vlogs here
Our Team.
Meet our experienced TeamEMP coaches below:
Great gym with an awesome community. I am a busy dad and the programmed workouts make it easy to stay consistent and make progress without overthinking it. The coaches are super friendly and knowledgeable. They are always available to help with technique or adjustments to the workouts. It’s a tight knit community where members push and support each other in a fun way. Highly recommend for anyone looking to get fitter in small group setting.
Reach out to us
CONTACT INFO
8/4 Aquatic drive
French's Forest , Sydney
0404410810
0400385911
info@empperformance.com
