![Emp Performance gym](https://static.wixstatic.com/media/dca0bd_f7b3143c9be543c58caff49c375dfae8~mv2.jpg/v1/fill/w_361,h_802,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/dca0bd_f7b3143c9be543c58caff49c375dfae8~mv2.jpg)
Welcome to EMP Performance
Strength and conditioning gym in French's Forest , Sydney
WHAT YOU CAN EXPECT WHEN YOU JOIN US AT EMP PERFORMANCE:
A STRONGER, FITTER, ATHLETIC & MORE FLEXIBLE VERSION OF YOURSELF
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Using our results proven structured training approach
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Weekly strength program with in-depth progress tracking
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A wide variety of class types from strength, functional fitness, weightlifting, cardio and mobility
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World class coaches with years of experience.
WORLD CLASS COACHING
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Work with world class strength and conditioning coaches
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The best personal trainers on the northern beaches with years of experience
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A hands-on approach whether it be through our small group classes or personal training
EDUCATION, MOTIVATION & PROGRESSION
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Education with nutrition, mindset & training.
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Motivation from our coaches & TeamEMP community
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Progression through our structured training approach to help keep you injury free, progressing & most importantly enjoying your training.
EMP BLOG
![What are the best supplements ?](https://static.wixstatic.com/media/a8268a_5ec16a86c6d442bc83791a958a8305d7~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/a8268a_5ec16a86c6d442bc83791a958a8305d7~mv2.webp)
![10 tips for long term RESULTS!!](https://static.wixstatic.com/media/a8268a_5ec16a86c6d442bc83791a958a8305d7~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/a8268a_5ec16a86c6d442bc83791a958a8305d7~mv2.webp)
![Consistency yields RESULTS!!](https://static.wixstatic.com/media/a8268a_5ec16a86c6d442bc83791a958a8305d7~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/a8268a_5ec16a86c6d442bc83791a958a8305d7~mv2.webp)
![Why I hate diets ?](https://static.wixstatic.com/media/a8268a_5ec16a86c6d442bc83791a958a8305d7~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/a8268a_5ec16a86c6d442bc83791a958a8305d7~mv2.webp)
![How to stay motivated?](https://static.wixstatic.com/media/a8268a_5ec16a86c6d442bc83791a958a8305d7~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/a8268a_5ec16a86c6d442bc83791a958a8305d7~mv2.webp)
![Where to start with your health & fitness?](https://static.wixstatic.com/media/a8268a_5ec16a86c6d442bc83791a958a8305d7~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/a8268a_5ec16a86c6d442bc83791a958a8305d7~mv2.webp)
![Should you cut carbs for fat loss?](https://static.wixstatic.com/media/a8268a_5ec16a86c6d442bc83791a958a8305d7~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/a8268a_5ec16a86c6d442bc83791a958a8305d7~mv2.webp)
![Technique to long term RESULTS!](https://static.wixstatic.com/media/a8268a_5ec16a86c6d442bc83791a958a8305d7~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/a8268a_5ec16a86c6d442bc83791a958a8305d7~mv2.webp)
![The BEST morning routine!!](https://static.wixstatic.com/media/a8268a_5ec16a86c6d442bc83791a958a8305d7~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/a8268a_5ec16a86c6d442bc83791a958a8305d7~mv2.webp)
![Why count calories?](https://static.wixstatic.com/media/a8268a_5ec16a86c6d442bc83791a958a8305d7~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/a8268a_5ec16a86c6d442bc83791a958a8305d7~mv2.webp)
![Does stress have an effect on muscle building/fat loss?](https://static.wixstatic.com/media/a8268a_5ec16a86c6d442bc83791a958a8305d7~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/a8268a_5ec16a86c6d442bc83791a958a8305d7~mv2.webp)
![How to overcome an injury setback?](https://static.wixstatic.com/media/a8268a_5ec16a86c6d442bc83791a958a8305d7~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/a8268a_5ec16a86c6d442bc83791a958a8305d7~mv2.webp)
![Should we FAST?](https://static.wixstatic.com/media/a8268a_5ec16a86c6d442bc83791a958a8305d7~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/a8268a_5ec16a86c6d442bc83791a958a8305d7~mv2.webp)
!["Are you sleeping enough?""](https://static.wixstatic.com/media/a8268a_5ec16a86c6d442bc83791a958a8305d7~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/a8268a_5ec16a86c6d442bc83791a958a8305d7~mv2.webp)
!["WHY SHOULD WE TRAIN"](https://static.wixstatic.com/media/a8268a_5ec16a86c6d442bc83791a958a8305d7~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/a8268a_5ec16a86c6d442bc83791a958a8305d7~mv2.webp)
!["Nutrient Timing"](https://static.wixstatic.com/media/a8268a_5ec16a86c6d442bc83791a958a8305d7~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/a8268a_5ec16a86c6d442bc83791a958a8305d7~mv2.webp)
!["The BEST fat burners"](https://static.wixstatic.com/media/a8268a_5ec16a86c6d442bc83791a958a8305d7~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/a8268a_5ec16a86c6d442bc83791a958a8305d7~mv2.webp)
![Copy of "Instant Gratification"](https://static.wixstatic.com/media/a8268a_5ec16a86c6d442bc83791a958a8305d7~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/a8268a_5ec16a86c6d442bc83791a958a8305d7~mv2.webp)
!["Best time to eat for training"](https://static.wixstatic.com/media/a8268a_5ec16a86c6d442bc83791a958a8305d7~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/a8268a_5ec16a86c6d442bc83791a958a8305d7~mv2.webp)
!["Your post covid comeback"](https://static.wixstatic.com/media/a8268a_5ec16a86c6d442bc83791a958a8305d7~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/a8268a_5ec16a86c6d442bc83791a958a8305d7~mv2.webp)