Welcome to EMP Performance
Strength and conditioning gym in French's Forest , Sydney
WHAT YOU CAN EXPECT WHEN YOU JOIN US AT EMP:
A STRONGER, FITTER, ATHLETIC & MORE FLEXIBLE VERSION OF YOURSELF
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Using our results proven structured training approach
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Weekly strength program with in-depth progress tracking
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A wide variety of class types from strength, functional fitness, weightlifting, cardio and mobility
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World class coaches with years of experience.
WORLD CLASS COACHING
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Work with world class strength and conditioning coaches
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The best personal trainers on the northern beaches with years of experience
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A hands-on approach whether it be through our small group classes or personal training
EDUCATION, MOTIVATION & PROGRESSION
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Education with nutrition, mindset & training.
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Motivation from our coaches & TeamEMP community
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Progression through our structured training approach to help keep you injury free, progressing & most importantly enjoying your training.
CONTACT US TODAY
WHAT PEOPLE SAY
HUGH
I’ve been at EMP almost a year and have loved every minute of it. Luke and Mel the coaches create a great environment and always push everyone to their goals. Would definitely recommend to anyone who is wanting to start out in the gym or someone wanting more structured and beneficial training!
ALICE
Joining this gym was without a doubt the best thing I did in 2020. I have always struggled finding my confidence at the gym but this is more of a community than anything else. In my opinion Mel & Luke are 2 of the best coaches you will find in this industry; they really care about their clients and they are always guiding and encouraging me to achieve my goals. I never thought I would say I enjoy going to the gym but I love EMP.
XANTHIA
Hands down one of the best gyms on the Northern Beaches. Both Luke and Mel have created one of the most supportive gym environments where you feel comfortable no matter where you are at in your fitness journey. Everyone supports one another in reaching their personal best and achieving their goals. The community at the gym is second to none, the boys have done an excellent job in creating a friendly and supportive environment. Love being apart of the EMP family xx