Welcome to EMP Performance

Strength and conditioning gym in French's Forest , Sydney

WHAT YOU CAN EXPECT WHEN YOU JOIN US AT EMP PERFORMANCE:

A STRONGER, FITTER, ATHLETIC & MORE FLEXIBLE VERSION OF YOURSELF

Using our results proven structured training approach
Weekly strength program with in-depth progress tracking
A wide variety of class types from strength, functional fitness, weightlifting, cardio and mobility
World class coaches with years of experience.

WORLD CLASS COACHING

Work with world class strength and conditioning coaches
The best personal trainers on the northern beaches with years of experience
A hands-on approach whether it be through our small group classes or personal training

EDUCATION, MOTIVATION & PROGRESSION

Education with nutrition, mindset & training.
Motivation from our coaches & TeamEMP community
Progression through our structured training approach to help keep you injury free, progressing & most importantly enjoying your training.

ONLINE TRAINING WITH EMP PERFORMANCE

At EMP Performance, you can access our weekly programs right from the app but with the focus and accountability you need to stay in shape. We promise outcomes that are proven in just 12 weeks! So, here’s what you can expect when you join our results driven program:

Top-notch tailored strength training and conditioning programs designed by highly 20+ year experienced strength and conditioning coaches that will help you get the results you desire

Have easy access to our weekly programs via our phone app. Our specialized EMP Performance mobile app gives you instant access to our weekly online programming sessions.

Using our app, you can effortlessly keep a tab on your accomplishments and advancement over time. We provide a realistic view of where you stand in your fitness regime.

You can expect new exercise sessions at regular intervals, every 4 weeks. In view of your progress, we will update the web-based training program to guarantee the best outcomes.

Our online training is based on an all-encompassing methodology, including functional fitness, structured strength training along with weightlifting and added accessory programs.

If required, we may also provide general nutrition support to complement your online coaching and attain proven results.

Here is a quick glimpse into what our online training offers:

EMP community access
Access to EMP discounts
Weekly strength and conditioning program
Fitness & weightlifting sessions updated weekly
Strength program runs on a 4 week training cycle
Support + Accountability
Monthly updated strength blocks
Nutritional support
EMP nutrition, training & mobility handbooks FREE
Session and progress tracking

ONLY $35/WEEK

Join our results driven training via online today!