Welcome to EMP Performance

Strength and conditioning gym in French's Forest , Sydney

WHAT YOU CAN EXPECT WHEN YOU JOIN US AT EMP PERFORMANCE:

A STRONGER, FITTER, ATHLETIC & MORE FLEXIBLE VERSION OF YOURSELF

Using our results proven structured training approach
Weekly strength program with in-depth progress tracking
A wide variety of class types from strength, functional fitness, weightlifting, cardio and mobility
World class coaches with years of experience.

WORLD CLASS COACHING

Work with world class strength and conditioning coaches
The best personal trainers on the northern beaches with years of experience
A hands-on approach whether it be through our small group classes or personal training

EDUCATION, MOTIVATION & PROGRESSION

Education with nutrition, mindset & training.
Motivation from our coaches & TeamEMP community
Progression through our structured training approach to help keep you injury free, progressing & most importantly enjoying your training.

KIDS FITNESS CLASSES AT EMP PERFORMANCE GYM

Kids fitness classes at EMP Performance strength and conditioning gym in French's Forest.

Our kids program is recommended for kids between 10 and 14 years of age.

*if have kids younger, contact us to discuss possible options

The program will help kids learn how to correctly move their bodies with the introduction into strength and conditioning training. We will help them start to build a solid foundation of strength and fitness in which will help set them up as they grow older.

In addition to building fitness, endurance, mobility and physical strength, our trainers can also help boost the self-esteem and confidence of your child.

All classes are run by highly experienced coaches in a small group setting.

Run every Monday + Wednesday 4.30pm-5.15pm.

Cost: $30/session or $45 for 2 sessions/week

Classes are capped, limited spots available!