7 DAY FREE CLASS TRIAL!

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Discover the power of results-driven strength and conditioning in French's Forest. Your journey to better fitness and performance starts here!

WHAT YOU CAN EXPECT WHEN YOU JOIN US AT EMP PERFORMANCE:

A STRONGER, FITTER, ATHLETIC & MORE FLEXIBLE VERSION OF YOURSELF

Using our results proven structured training approach
Weekly strength program with in-depth progress tracking
A wide variety of class types from strength, functional fitness, weightlifting, cardio and mobility
World class coaches with years of experience.

WORLD CLASS COACHING

Work with world class strength and conditioning coaches
The best personal trainers on the northern beaches with years of experience
A hands-on approach whether it be through our small group classes or personal training

EDUCATION, MOTIVATION & PROGRESSION

Education with nutrition, mindset & training.
Motivation from our coaches & TeamEMP community
Progression through our structured training approach to help keep you injury free, progressing & most importantly enjoying your training.

OUR CLASSES

BUILD CLASS

Our BUILD sessions are our complete 3 day a week strength and conditioning program run in small group classes. These sessions we use a progressive overload training method designed over 12-16 week blocks consisting of all the compound lifts along with heaps of accessory work, which has been proven to help our members become the strongest they have ever been along with building lean muscle and staying injury free. This program is perfect for no matter whether you are an athlete looking to build a strong foundation, or a busy professional/parent who just wants to be generally stronger & fitter.

HYBRID CLASS

Our HYBRID classes are our functional fitness style sessions.

These sessions increase your work capacity over a 45 minute session leading to increased strength and cardio endurance. Consisting of EMOMs, for time, partner work and AMRAPS.

These sessions you will use an array of equipment through a wide range of different movements all scalable pending your fitness level.

Want to compete in Turf games, these sessions will help you.

Our Super Saturday HYBRID class is our biggest team functional fitness session of the week.

Always a partner or team style session with a big emphasis on team work and comradery.

SWEAT CLASS

Our SWEAT test all energy systems week to week with the use of all of our erg machines: Assault runners, echo bikes, ski ergs, bike ergs & rowers. Want to compete in Hyrox, these sessions will help you.

BARBELL CLASS

Keen on learning how to clean, jerk and snatch correctly?

These classes are for you.

You will learn how to perform these lifts under the guidance of a qualified coach in a small group environment.

Each class incorporates mobility work, specific technique components followed by a strength components.

OUR MEMBERSHIPS

No long term lock in contracts. *4 week minimum commitment for all memberships

UNLIMITED MEMBERSHIP

Unlimited group strength and conditioning classes

Weekly strength and conditioning program

Unlimited gym access

Nutrition guide

$200 Muscle Republic voucher to kit you out in some brand new training apparel

20% off initial Chiropractic consult

Access to EMP member only events and discounts

$65/week

*$55/week first responders

2 CLASSES/WEEK MEMBERSHIP

2 x access to our group classes
Open gym and after hours access
Weekly strength program via our app
Weekly accountability and progression tracking
Access to all EMP ebooks, discount codes and events
Nutrition education
Be part of our motivating and inspiring TeamEMP community
$45/week

PT + CLASS MEMBERSHIP

1 x weekly 45 minute personal training session
Unlimited access to all of our group fitness classes
Open gym and after hours access
Weekly strength program via our app
Weekly accountability and progression tracking
Access to all EMP ebooks, discount codes and events
Nutrition education
Be part of our motivating and inspiring TeamEMP community
$130/ week

OPEN GYM MEMBERSHIP

Open gym and after hours access
Weekly strength program via our app
Weekly accountability and progression tracking
Access to all EMP ebooks, discount codes and events
Nutrition education
Be part of our motivating and inspiring TeamEMP community
$35/week
Casual visit/drop in fee: $30

EMP Performance group fitness classes timetable

I’ve been training with EMP for about one year now and I’ve loved every session. The coaches are full of experience and truely make the community special. Always supportive and helpful regarding all things from training and technique/form to diet. Having the coaches always pushing me each session and critiquing/perfecting my form has led me to be the strongest and healthiest version of myself. Highly recommend for anyone interested!

Lachie

Get in Touch

8/4 Aquatic drive, French's Forest 2086

0404410810

0400385911
info@empperformance.com